A steadier relationship with yourself — and with others
I help individuals develop a more secure relationship with themselves so they can navigate anxiety, relationships, and life transitions with greater confidence and clarity.
If you’re feeling anxious, unsure of yourself, or disconnected during a time of change, therapy can offer space to slow down, understand what’s happening beneath the surface, and create change that feels more lasting and aligned.
About My Work
Samantha Sandgren, MA, LPC
I believe that the way we relate to ourselves shapes every part of our lives, our relationships, our choices, and how we move through times of change.
My work is grounded in helping people develop a more secure, compassionate relationship with themselves and with others. Many of the individuals I work with are thoughtful, capable, and deeply caring, yet feel stuck in anxiety, self-doubt, or relational patterns that no longer serve them.
What guides my work:
Therapy is collaborative, relational, and paced with care. Together, we explore the experiences and patterns that have shaped how you relate to yourself and others, with the goal of creating greater clarity, emotional safety, and connection.
I work with young adults and adults who are navigating:
Anxiety, overthinking, and chronic self-doubt
Relationship concerns or repeated relational patterns
Major life transitions, including career changes or identity shifts
Uncertainty around relationships, family planning, pregnancy, or early parenthood
Feeling disconnected from yourself after long periods of putting others first
You don’t need to have everything figured out to begin. Many clients come to therapy feeling uncertain, overwhelmed, or unsure of what they need—together, we sort through that.
Individual therapy is a space to explore your inner world and your relationships with curiosity and care. Our work focuses on helping you develop a more secure, compassionate relationship with yourself so you can show up more fully in your life and relationships.
Therapy may support you in:
Building self-trust and emotional awareness
Reducing anxiety-driven patterns
Strengthening communication and connection in relationships
Making decisions with greater clarity and confidence
Feeling more grounded during periods of change
My Services
Areas of Focus
Develop confidence in your decisions, gain clarity in your emotions, and cultivate a compassionate relationship with yourself. Together, we’ll explore patterns, strengthen your inner voice, and help you navigate life’s challenges with greater ease and self-assurance
Our closest relationships often activate patterns shaped by earlier experiences. You may find yourself struggling with communication, feeling misunderstood, avoiding conflict, or becoming overwhelmed by emotional reactions. In therapy, we work to understand these patterns, strengthen emotional awareness, and support healthier ways of expressing needs, setting boundaries, and staying connected, even during stress or change.
The transition into parenthood, whether you’re planning, pregnant, or adjusting to life with a new baby, can bring up intense emotions, anxiety, and unexpected shifts in identity and relationships. You may feel overwhelmed, unsure of yourself, or disconnected from how you thought this season would feel.
I have advanced training in perinatal mental health and support individuals navigating anxiety, OCD, mood changes, and identity shifts during this time. Therapy offers a space to build confidence, strengthen emotional resilience, and feel more grounded and supported as you move through this significant chapter.
Anxiety can show up as constant worry, tension, or fear that feels hard to control. For some, it includes intrusive thoughts or urges, as seen in Obsessive-Compulsive tendencies. I use evidence-based approaches, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), to help individuals develop practical strategies, increase emotional awareness, and build confidence in managing these challenges so you can feel more grounded, calm, and in control of your life.
What Therapy Can Feel Like
Therapy with me is paced with intention and guided by your needs. Sessions are conversational and reflective, offering space to slow down and notice what’s happening beneath the surface.
As our work unfolds, many clients notice they feel more at ease with themselves, more confident in their choices, and more connected in their relationships.
Getting Started
Starting therapy can feel like a big step, especially during times of uncertainty. If you’re curious about working together, I invite you to reach out to schedule a consultation or ask any questions you may have.
You don’t have to navigate this alone.