IN-PERSON THERAPY IN LITTLETON, CO + VIRTUAL THERAPY THROUGHOUT COLORADO FOR PARENTS AND PARENTS-TO-BE.
Therapy for parents who are ready to understand themselves differently, break old patterns, and build a life that actually fits.
Maybe you’re..
Feeling tired all the time, even though your life seems objectively fine.
Feeling disconnected from your partner and know resentment is building.
Snapping at your kids or partner over small things, then feeling flooded with guilt afterward.
Struggling to set boundaries with family while trying to keep everyone happy.
Unsure what you even need half the time.
Spending a lot of your life being who you thought you were supposed to be, and you're starting to wonder what it would look like to be more fully yourself.
Numbing out with wine, scrolling, or busyness because sitting with your own feelings feels uncomfortable.
Don't want to screw up your kids but feeling exhausted from trying so hard to do everything right.
Determined to raise your child differently than you were raised.
You're allowed to want something different.
It's time to stop just keeping your head above water.
Learn to listen to yourself, trust yourself, and create relationships that feel more connected and authentic.
Specialties
Perinatal Mental Health & Birth Trauma
Anxiety & Feeling Overwhelmed
Becoming a Parent & Navigating Parenthood
Feeling Lost, Stuck, or Disconnected From Yourself
Relationship, Boundaries & Old Patterns
My approach is LGBTQ+ affirming and neurodivergent affirming, and I welcome people of all genders, identities, relationships, and family structures.
HI I’M SAM.
I'm a therapist, a mom, and PMH-C certified.
I'm a licensed therapist (LPC), a mom of two, and someone who knows firsthand how messy and overwhelming life can feel during times of change. I'm also PMH-C certified, with specialized training in pregnancy, birth, and postpartum mental health. I believe therapy isn't about fixing who you are. It's about understanding yourself more deeply, breaking patterns that no longer serve you, and creating a life that actually fits and feels good.
“If we can heal relationships, we can create relationships that heal.”
-Dr. Sue Johnson
HOW IT WORKS
Starting therapy shouldn't be one more thing to figure out. Let's make it simple.
Book a free 15-minute consultation, click this link and pick a day and time that works for you. We'll talk about what's going on, what you're looking for, and whether it feels like a good fit.
If it feels right, we'll schedule your intake session and get started.
Never done therapy before? That's okay. I'll walk you through it
Curious about insurance, or what it costs? See FAQ page.